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Dealing With Anxiety Disorders Chronic anxiety that interferes with everyday life isn't normal. Doctors can prescribe talk therapy and medications to ease the anxiety. The most commonly used therapies are cognitive behavioral therapy (CBT) and relaxation techniques, and exposure therapy. There are a range of medications to treat anxiety symptoms, like modern antidepressants. Treatment Stress can cause you to feel anxious or fearful at times. Anxiety disorders, however, can trigger persistent and excessive feelings of anxiety or fear that are usually in contrast to the situation. They can also interfere in people's daily activities and relationships. Certain medications can alleviate some of the symptoms. To fully recover, patients must develop healthier methods of managing and coping with their anxiety. A psychiatrist (a medical specialist in mental health) or a social worker, psychologist or a counselor can treat patients suffering from anxiety disorders. Health care professionals will inquire about symptoms and medical history and may conduct a physical exam. They may also order tests in the laboratory to rule out any other conditions that could be causing the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, as well as medications. The type of treatment and duration will depend on the disorder, its severity and how long you have been suffering from it. The most common type of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This approach helps people identify negative patterns of thinking and alter them. It can also help people learn relaxation techniques and exposure reactions to reduce anxiety. Interpersonal therapy (IPT) is another type of therapy that can be utilized to combat anxiety. This therapy is helpful for people who have anxiety related to their relationships, including social anxiety disorder and fears. Interpersonal therapy can help people find healthy ways to communicate and express their emotions. Beta blockers, antidepressants, and benzodiazepines can all help with anxiety symptoms. A health care provider can prescribe the most effective medication to treat the patient's condition and will also address any possible side effects. It is crucial to not stop taking medication prescribed by a physician unless they are instructed to. In some cases, sudden cessation of certain medications can trigger withdrawal symptoms, such as brain zaps, which can feel like shocks. Meditation, yoga stress reduction, good sleeping habits are all alternatives to treat anxiety. In addition, people with anxiety might benefit by joining a support group for others with similar issues that can provide empathy, understanding and shared experiences. A person should also avoid the use of caffeine and other substances that can cause anxiety symptoms to worsen. It is also essential to get enough rest and eat a balanced diet. Engaging in regular exercise and spending time with your friends can help reduce stress. Symptoms Some people may feel anxious at times, like when they start the new job or take a test. When anxiety is persistent and begins to disrupt the daily routine, then help is needed. Anxiety disorders are characterized by feelings of panic and fear that are insignificant to the actual threat and are difficult to manage and can last for a long time. Anxiety disorder can cause people to avoid situations and places that trigger their symptoms. Patients suffering from anxiety disorders usually undergo therapy and take medication or counseling. A form of psychotherapy known as cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT helps people identify and alter the behavior and thoughts that contribute to their symptoms. Other medications can also ease anxiety-related symptoms. Beta-blockers (used to treat high blood tension) can, for example help reduce the heartbeats that are fast and other physical symptoms that are associated with anxiety. Antidepressants, which are often prescribed to treat depression can also help with anxiety. Examples include SSRIs, like escitalopram (Lexapro) and SNRIs, like duloxetine (Cymbalta) and venlafaxine (Effexor). Some people who suffer from anxiety may benefit from benzodiazepines. However, they can cause serious side effects and are addictive. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is crucial to recover. Knowing about the “flight or fight” response which is normal, and assists us deal with threats, whether real or perceived, can help dispel any myths that might be fueling anxiety. It's important to know that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety symptoms. These people should undergo a complete physical examination to rule out any potential issues. A healthy diet, getting plenty of rest and remaining active can all help reduce anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is also an excellent idea, as they can cause a flare-up. It's also best not to smoke, because smoking can cause them to worsen. Talking to friends and family members in person, both face-to-face as well as through online support groups, can help too. Diagnosis Everyone experiences anxiety and fears from time to time. These are normal human emotions that help us cope with danger. When these emotions become extreme and stop the person from enjoying life, it is the time to seek professional help. A doctor or mental health expert can determine if have an anxiety disorder and recommend treatment. To diagnose anxiety disorder s, a medical professional will conduct an examination and ask questions about your symptoms. The doctor will want to know when the symptoms of anxiety began and the severity of them. A doctor may also ask if your symptoms have impacted your daily routine. Other mental health issues such as depression or post-traumatic stress disorder are often seen alongside anxiety disorders. A specialist might ask about any other psychological problems you have had. There is no one test that can identify an anxiety disorder. However, a medical professional can rule out other causes of your symptoms by conducting an urine or blood test and asking about your family history. Mental health professionals can use questionnaires and standardized tests to assess your anxiety and provide an assessment. Most people who are diagnosed with anxiety disorders benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is a form of treatment known as cognitive behavior therapy (CBT). CBT teaches you a different way to react, think and act in order to be less stressed. Antianxiety medications such as, beta-blockers and certain antidepressants can help control your symptoms. The signs of anxiety include a constant feeling worry, tense muscles and difficulty concentration. Certain people may also experience symptoms such as breathing problems, trembling, or dizziness. A person suffering from anxiety disorder will avoid situations or activities that make them anxious. This type of avoidance could be very frustrating for a person and can result in other problems like poor performance at work and relationships. Anxiety is common among children however, they usually get over their fears and anxieties as they grow up. Anxiety disorders are more prevalent for adults who continue to suffer from anxiety-related symptoms. Anxiety disorders can be treated, however, you must be patient and willing to seek help. It takes time to find the best combination of treatments that will work for you. The reward is a happy and healthy life. It is crucial to begin treatment early because anxiety can become worse as time passes if not addressed. It is possible to overcome this problem and lead the life you want by receiving the proper treatment and care. For more information about finding the best treatment for you, visit our Anxiety Resources page.